Frequently Asked Questions

How long is a session?

The sessions are 50 - 60 minutes long. The first session will be longer (60-75 minutes).

How often are the sessions?

I'd recommend to have sessions once a week. However the frequency can be increased/decreased according to what you need.

What issues can EFT therapy help me with?

EFT is extremely helpful for a broad range of issues and problems. Some common (but not exhaustible) problems EFT can work on are:

  • Abortion

  • Abuse (Domestic abuse, Emotional abuse, Physical abuse, Sexual abuse)

  • Addiction (Drugs, Smoking, Alcohol, Gambling, Sex, Internet)

  • Affairs and betrayal

  • Alcoholism

  • Autism

  • Bereavement

  • Breakup/Relationship problems

  • Body Dysmorphic Disorder/Gender Dysphoria

  • Bullying

  • Bulimia/Eating disorders

  • Childhood issues

  • Family issues/Divorce

  • Infertility

  • LGBTQ+

  • Loneliness/Low self-confidence/Low self-esteem

  • Miscarriage

  • Mental health issues(Depression, Anxiety, OCD, Bipolar, Panic Attacks, Personality Disorders, Postnatal Depression, SAD)

  • Phobias

  • Physical Pain

  • Self Harm

  • Stress

  • Suicidal thoughts

  • Trauma (PTSD, Complex PTSD)

If you want to know if EFT therapy can help with your issue, then drop me an email/fill out the contact form and I will get back to you.

Will EFT therapy work for me?

EFT is a powerful technique that can work on a wide range of issues. While beneficial to a lot of people, like all therapies, it may not be the answer for everyone. I would recommend trying out a session so we can assess if it would be helpful to you.

What happens in the initial session?

The sessions are a safe environment to explore your issues and work on the emotions you feel in the moment.

In the first session, we will discuss your situation and what you want to get from the sessions. I will also give more details about EFT therapy and what to expect during treatment.

Then I will tap on your face and other pressure points while focussing on the issues that you would like to work on in a therapeutic conversation.

Is my problem bad enough to try out EFT therapy?

Good and bad is subjective. What matters is that you feel affected by something, no matter how big or small. If you want to work on it then I am happy to help.

How many sessions will I need?

Every person is different and the time taken to work through different issues is different for different people.

However, you can expect to see some difference in 2-4 sessions.

Will EFT hurt?

No. During the sessions I will gently tap on certain points on the body.

Will my EFT therapy sessions be confidential?

Everything discussed in EFT therapy sessions is confidential and will not be disclosed ahead to anyone without your permission.

When can I have the session?

I try to offer as much flexibility as I can with appointment times. There are appointment slots available during weekday daytime, weekday evening after work and weekend mornings.

Is there any parking nearby?

Yes, you can park in the driveway.

What is your cancellation policy?

There is a 24 hours cancellation policy. Missed appointments will be charged at the price of a normal session.